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Cold Weather Training

Cold Weather Training

I’m chilling here in Salt Lake City, Utah (See what I did there) where the temperature is far from ideal. I’ve been craving a workout and experiencing some holiday cabin fever, so I decided to take it outdoors. Lets be real, its hard to find motivation to...
The Holiday 5K

The Holiday 5K

Your mission, whether you choose to accept it is to #GetOutHere and run a “Zone 2 5K” (aka Steady State Low Intensity Cardio) My clients always ask me, “What should I be doing in order to stay on track with our program while I’m away for the...

Mobility Series: Part 2 Upper Body Routine

@TheCaesarLife Mobility Series: Part 2 Upper Body Routine Hey guys welcome back to the second installment of my mobility series where I cover the upper body. The following routine helps improve shoulder and thoracic mobility, which in turn alleviates shoulder and neck...